BARRE BÉBÉ

A woman practicing yoga with a baby lying on a mat in a dance studio with artwork on the walls.

A gentle return to movement — with your baby by your side

Barre Bébé is a nurturing postpartum class designed for mums and their little ones. It’s a space to move, strengthen and reconnect — without pressure, expectation or rushing the process.

Blending soft barre-inspired movement with mindful strength work, this class supports your body as it recovers and recalibrates after birth. Expect gentle heat, intelligent sequencing and plenty of room to pause, feed, cuddle or simply be.

Learn more
A woman lying on a yoga mat holding a baby above her, with a glowing round lamp and a silver balloon nearby.
Black heart drawn with a thick stroke.
Black silhouette of a drug needle and syringe crossed with a pen and pencil, symbolizing drug abuse or addiction.

Who It’s For

Barre Bébé is suitable for mums with babies of all ages.
You’ll be guided through safe, supportive movement designed to rebuild strength, reconnect to your core and pelvic floor, and restore confidence in your body.

Please ensure you have received clearance from your GP, midwife or healthcare provider before attending.

What to expect

  • Postnatal-safe barre and strength work

  • Core and pelvic floor awareness

  • Gentle sculpting and mobility

  • A calm, welcoming environment for you and your baby

  • Time and space for feeding, settling and bonding

  • A supportive community of other mums

No previous barre experience is needed — just a willingness to move at your own pace.

Sign up
Woman carrying a baby in a beige carrier on her chest, holding a silver exercise ball, standing against a plain wall with decorative shelves.

the experience

Barre Bébé is not about “bouncing back.”
It’s about moving forward — slowly, softly and with care.

This is your time to reconnect with your body, to feel supported, and to share a gentle moment of movement with your baby in a space where both of you are welcomed exactly as you are.

A woman in workout clothes holding a baby while doing a lunge exercise in a room with wooden flooring and pastel-colored abstract paintings on the wall.

  • Yes. For your safety and comfort, you must have received postnatal clearance from your GP, midwife or healthcare provider before attending.

  • Babies are welcome from around 6 weeks postpartum, once you’ve been medically cleared, and up to any age.

  • That’s completely expected. Barre Bébé is a relaxed, supportive environment — you’re welcome to pause, feed, change or cuddle your baby at any time.

  • No experience is required. All movements are guided and options are offered so you can move in a way that feels right for your body.

  • Just you, bubs, a carrier and anything your baby may need — nappies, muslin cloths, milk, and a blanket. Mats and props are provided.

  • Absolutely. The studio is a calm, welcoming space designed to support both you and your baby.

    There is free parking right outside + a lift to take you upstairs

  • No problem at all. You’re always free to come and go as needed — there is no pressure to stay for the full class.

Subscribe

Subscribe