POST + PRE NATAL
Movement for the season you're in.
A collection of thoughtful movement, rest and connection for pregnancy and early motherhood — created to support you through the changes, challenges and magic of becoming a mother.
From pregnancy yoga and Pilates to Barre Bébé, private sessions and gentle postnatal movement, find your way back to your body, one breath at a time.
Prenatal Yoga
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Mummy + Me Pilates
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One to One
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Prenatal Pilates
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Prenatal Yoga ✳︎ Mummy + Me Pilates ✳︎ One to One ✳︎ Prenatal Pilates ✳︎
a place for mothers
Your body is changing. Your life is changing. And the way you move through the world is changing too.
At House of Issey, our pregnancy and postnatal offerings are designed to meet you through these different seasons — with movement that supports rather than asks more of you.
Whether you're growing your baby, preparing for birth, finding your feet in the early days or beginning to reconnect with your body again, you'll find thoughtful practices, welcoming spaces and a community of women who understand.
No pressure to bounce back. No perfect practice required.
Just movement, care and a little more space to breathe.
These gentle, nourishing classes are designed specifically for the pregnant body, combining mindful movement, breathwork, mobility, relaxation and restorative practices. We move with the changing needs of your body rather than against them, creating space to strengthen where you need support, soften where you're holding tension and reconnect with yourself and your baby.
Expect flowing movement, supported stretches, calming breathwork and moments of stillness — with plenty of permission to slow down.
Whether you're looking to maintain strength and mobility, ease the everyday aches of pregnancy, prepare your body for birth or simply carve out an hour to breathe and be, these classes are a space to feel held throughout your journey.
The Loft Studio : 4pm Sundays
6th, 13th, 20th, 27th
A nurturing movement practice designed to support you through every stage of pregnancy.
Blending mindful strength, mobility and breathwork, these classes help you build confidence in your changing body while creating space to slow down and connect with your growing baby. Expect gentle yet effective movement to support posture, core strength, pelvic floor awareness and overall wellbeing — leaving you feeling strong, grounded and beautifully supported throughout your journey to motherhood.
SEASPACE : 10:30am Saturdays
5th, 12th, 19th, 26th
Popular
Dedicated support for every stage of your pregnancy.
Pregnancy is a season of incredible change, and every journey is unique.
These private sessions are thoughtfully designed to support your body, calm your mind and prepare you for birth with confidence and care. Combining gentle movement, breathwork, relaxation and personalised guidance, each session is tailored to your stage of pregnancy, your lifestyle and your individual needs.
Whether you're experiencing discomfort, looking to maintain strength, preparing for labour or simply craving an hour of uninterrupted care, this is your space to slow down, reconnect and feel truly supported.
Together we'll create a practice that helps you move with confidence, breathe with intention and embrace this remarkable chapter with trust in your body and yourself.
Upon booking, you’ll receive a personal follow-up to discuss your needs, intentions and preferred session times before confirming your appointment dates.
2025
Barre Bébé : Mummy + Me Pilates x Barre
Movement for you. Moments for both of you.
A beautiful, welcoming class for mums and babies combining barre-inspired movement, gentle strengthening and connection. Babies are welcome exactly as they are — feeding, cuddling and sleeping included.
More Than Movement.
Motherhood isn't just something to move through physically.
It's a huge emotional and energetic transition too.
Alongside our pregnancy and postnatal classes, you can also find spaces to rest, connect and be cared for.
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The Village
Our local community for mums — coffee dates, walks, recommendations, questions, support and everything in between.
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The House
Our online world of movement, rituals, meditations and resources to support you wherever motherhood takes you.
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Sound Baths + Moon Ceremonies
Seasonal gatherings for reflection, ritual and connection. A chance to completely switch off, rest deeply and receive.