A nurturing movement practice designed to support you through every stage of pregnancy.
Blending mindful strength, mobility and breathwork, these classes help you build confidence in your changing body while creating space to slow down and connect with your growing baby. Expect gentle yet effective movement to support posture, core strength, pelvic floor awareness and overall wellbeing — leaving you feeling strong, grounded and beautifully supported throughout your journey to motherhood.
SEASPACE : 10:30am Saturdays
5th, 12th, 19th, 26th
A nurturing movement practice designed to support you through every stage of pregnancy.
Blending mindful strength, mobility and breathwork, these classes help you build confidence in your changing body while creating space to slow down and connect with your growing baby. Expect gentle yet effective movement to support posture, core strength, pelvic floor awareness and overall wellbeing — leaving you feeling strong, grounded and beautifully supported throughout your journey to motherhood.
SEASPACE : 10:30am Saturdays
5th, 12th, 19th, 26th
