A yoga or meditation space with black mats, rolled towels, and books or journals on each mat. There is a large potted plant, a mirror, and a window with a few smaller potted plants on the sill, in a bright room with natural light.

THE LOFT STUDIO

NANSLEDAN

TAKE ME TO THE LOFT

TEACHER, TO STUDIO OWNER

ISSEY IS THE PROUD OWNER OF THE LOFT STUDIO, NANSLEDAN. SHE OPENED HER WELLNESS HUB IN SEPTEMBER 2023 AND HAS BEEN GROWING HER WELL-LOVED COMMUNITY EVER SINCE.

“I TAKE SO MUCH PRIDE IN CREATING A SPACE THAT IS INCLUSIVE TO ALL, NO MATTER WHAT YOU’RE MOVING THROUGH. IF SOFTNESS IS NEEDED, HOP ON YOGA, IF AGGRESSION NEEDS RELEASING, FIND BOXING, IF YOU NEED A SNOOZE, THEN A SOUND BATH IS YOUR TICKET! AND IF YOU’RE LOOKING FOR CONNECTION, JOIN US HERE”

A woman practicing yoga in a room with hardwood floors, a black yoga mat, and soft ambient lighting, including glowing round lamps and a potted plant.

tHE STUDIO SESSIONS

Yoga

A spacious, intentional practice that meets you where you are. A considered collection of practices designed to support every season of your body.
From grounding yin and deeply restorative flows to fluid vinyasa and flexibility-focused movement, these classes invite you to build strength, create space and soften where it’s needed most.

BOOK A CLASS
A woman holding a crystal singing bowl with a mallet inside a room with windows.

sound Therapy

A full-body exhale.
Immersive sound journeys using crystal bowls and subtle vibration to calm the nervous system, soften the mind and guide you into deep rest. Simply lie back, receive, and let the frequencies do the work.

  • Pilates

    Strong, sculpting and intelligently sequenced.
    A creative mat-based practice designed to build deep core strength, improve posture and leave you feeling powerful, aligned and lit from within.

  • Barre

    Tiny pulses, long lines and that unmistakable shake.
    A refined, low-impact burn that sculpts the legs, glutes and core — elegant, fiery and undeniably addictive.

  • A woman practicing yoga with a baby on a mat in a dance studio with painted abstract landscapes on the walls.

    Barre Bébé

    Gentle yet strengthening movement, designed to rebuild the body, support recovery and create space for connection — with your baby by your side.

A woman wearing a yellow workout outfit and a matching headscarf is doing a yoga pose on a cushioned lounge chair near a pool, with a bamboo fence in the background.
Woman practicing yoga on a mat outdoors during sunset, sitting cross-legged with hands resting on her knees, in front of a stone wall, under a canopy with string lights overhead.
Silhouette of a butterfly with open wings.

Let’s move together.

Line drawing of an eye with radiating lines around it, set against a black background.
A woman sitting on the floor inside a wooden room, playing crystal singing bowls with mallets.
A woman practicing yoga indoors, balancing on her forearms with her legs extended upward in a headstand pose on a black yoga mat.
see timetable

Motherhood Collection

Motherhood Collection

BARRE BÉBÉ BARRE BÉBÉ BARRE BÉBÉ
BARRE BÉBÉ
£40.00

Barre Bébé blends barre movement, postnatal Pilates + mindful strength work for mums and their little ones. Designed for the early months of motherhood, this class helps you reconnect with your body, improve posture + tone gently — all while bonding with your baby in a calm, supportive space. Join us for coffee after!

(Please attend once cleared for postnatal exercise.)

SEPTEMBER DATES :

Mondays : 7th, 14th, 21st, 28th (the loft studio, nansledan)

Tuesdays : 8th, 15th, 22nd, 29th (seaspace hotels, porth)

Barre Bébé

Mummy + Me Barre x Pilates Classes

Built for strength, connection + love for Y O U.

pregnancy pilates

Strong bodies. Calm minds. Confident mothers.

Whether you're newly pregnant or preparing to meet your baby, this is your time to move with confidence, connect with other mums-to-be and honour the incredible work your body is doing.

Book Course
1 : 1 Pregnancy Yoga
1 : 1 Pregnancy Yoga
from £40.00

Dedicated support for every stage of your pregnancy.

Pregnancy is a season of incredible change, and every journey is unique.

These private sessions are thoughtfully designed to support your body, calm your mind and prepare you for birth with confidence and care. Combining gentle movement, breathwork, relaxation and personalised guidance, each session is tailored to your stage of pregnancy, your lifestyle and your individual needs.

Whether you're experiencing discomfort, looking to maintain strength, preparing for labour or simply craving an hour of uninterrupted care, this is your space to slow down, reconnect and feel truly supported.

Together we'll create a practice that helps you move with confidence, breathe with intention and embrace this remarkable chapter with trust in your body and yourself.

Upon booking, you’ll receive a personal follow-up to discuss your needs, intentions and preferred session times before confirming your appointment dates.

Book
Pregnancy Pilates
Pregnancy Pilates
£40.00
Limit 1 per order

A nurturing movement practice designed to support you through every stage of pregnancy.

Blending mindful strength, mobility and breathwork, these classes help you build confidence in your changing body while creating space to slow down and connect with your growing baby. Expect gentle yet effective movement to support posture, core strength, pelvic floor awareness and overall wellbeing — leaving you feeling strong, grounded and beautifully supported throughout your journey to motherhood.

SEASPACE : 10:30am Saturdays

5th, 12th, 19th, 26th

pregnancy One to One

Thoughtfully designed to support your body, calm your mind and prepare you for birth with confidence and care. Combining gentle movement, breathwork, relaxation and personalised guidance, each session is tailored to your stage of pregnancy, your lifestyle and your individual needs.

I need this!