Upcoming events.
Upcoming Escape
A ritual of presence.
A communion with the cosmos.
A return to your most radiant self.
Together we explore each New and Full Moon’s energy, learning how to work with its rhythms — to release, realign, and consciously create.
60 minutes of moon musings, journal prompts + deep visualisation.
Recordings will be sent after for keepsake / if you cannot make the live.
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Upcoming Events / Courses / retreats
A nurturing movement practice designed to support you through every stage of pregnancy.
Blending mindful strength, mobility and breathwork, these classes help you build confidence in your changing body while creating space to slow down and connect with your growing baby. Expect gentle yet effective movement to support posture, core strength, pelvic floor awareness and overall wellbeing — leaving you feeling strong, grounded and beautifully supported throughout your journey to motherhood.
SEASPACE : 10:30am Saturdays
5th, 12th, 19th, 26th
Barre Bébé blends barre movement, postnatal Pilates + mindful strength work for mums and their little ones. Designed for the early months of motherhood, this class helps you reconnect with your body, improve posture + tone gently — all while bonding with your baby in a calm, supportive space. Join us for coffee after!
(Please attend once cleared for postnatal exercise.)
SEPTEMBER DATES :
Mondays : 7th, 14th, 21st, 28th (the loft studio, nansledan)
Tuesdays : 8th, 15th, 22nd, 29th (seaspace hotels, porth)
A ritual of presence.
A communion with the cosmos.
A return to your most radiant self.
Together we explore each New and Full Moon’s energy, learning how to work with its rhythms — to release, realign, and consciously create.
60 minutes of moon musings, journal prompts + deep visualisation.
Recordings will be sent after for keepsake / if you cannot make the live.
These gentle, nourishing classes are designed specifically for the pregnant body, combining mindful movement, breathwork, mobility, relaxation and restorative practices. We move with the changing needs of your body rather than against them, creating space to strengthen where you need support, soften where you're holding tension and reconnect with yourself and your baby.
Expect flowing movement, supported stretches, calming breathwork and moments of stillness — with plenty of permission to slow down.
Whether you're looking to maintain strength and mobility, ease the everyday aches of pregnancy, prepare your body for birth or simply carve out an hour to breathe and be, these classes are a space to feel held throughout your journey.
The Loft Studio : 4pm Sundays
6th, 13th, 20th, 27th
New Moon Aquarius : Ceremony
Innovation, freedom, future-thinking. Powerful for community intentions and authentic self-expression. Big energy with the Solar Eclipse, join the circle to adventure into more.
What you will receive :
moon musings - learn the cycle + how to use its power
meditation - visualisation journey to unlock inner wisdom for the moon cycle ahead
journal prompts - provoking, intentional + a chance to reflect
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.