These gentle, nourishing classes are designed specifically for the pregnant body, combining mindful movement, breathwork, mobility, relaxation and restorative practices. We move with the changing needs of your body rather than against them, creating space to strengthen where you need support, soften where you're holding tension and reconnect with yourself and your baby.
Expect flowing movement, supported stretches, calming breathwork and moments of stillness — with plenty of permission to slow down.
Whether you're looking to maintain strength and mobility, ease the everyday aches of pregnancy, prepare your body for birth or simply carve out an hour to breathe and be, these classes are a space to feel held throughout your journey.
The Loft Studio : 4pm Sundays
6th, 13th, 20th, 27th
These gentle, nourishing classes are designed specifically for the pregnant body, combining mindful movement, breathwork, mobility, relaxation and restorative practices. We move with the changing needs of your body rather than against them, creating space to strengthen where you need support, soften where you're holding tension and reconnect with yourself and your baby.
Expect flowing movement, supported stretches, calming breathwork and moments of stillness — with plenty of permission to slow down.
Whether you're looking to maintain strength and mobility, ease the everyday aches of pregnancy, prepare your body for birth or simply carve out an hour to breathe and be, these classes are a space to feel held throughout your journey.
The Loft Studio : 4pm Sundays
6th, 13th, 20th, 27th
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