Upcoming events.
Upcoming Escape
A ritual of presence.
A communion with the cosmos.
A return to your most radiant self.
Together we explore each New and Full Moon’s energy, learning how to work with its rhythms — to release, realign, and consciously create.
60 minutes of moon musings, journal prompts + deep visualisation.
Recordings will be sent after for keepsake / if you cannot make the live.
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Upcoming Events / Courses / retreats
A nurturing movement practice designed to support you through every stage of pregnancy.
Blending mindful strength, mobility and breathwork, these classes help you build confidence in your changing body while creating space to slow down and connect with your growing baby. Expect gentle yet effective movement to support posture, core strength, pelvic floor awareness and overall wellbeing — leaving you feeling strong, grounded and beautifully supported throughout your journey to motherhood.
Sundays : 8:30am (the loft studio)
November Dates : 8th / 15th / 22nd / 29th
Barre Bébé blends barre movement, postnatal Pilates + mindful strength work for mums and their little ones. Designed for the early months of motherhood, this class helps you reconnect with your body, improve posture + tone gently — all while bonding with your baby in a calm, supportive space. Join us for coffee after!
A mini ‘mummy + me’ photoshoot is included at the end of each course for keepsake ~ remembering your days of maternity leave together.
(Please attend once cleared for postnatal exercise.)
OCTOBER DATES :
Tuesdays : 11am ~ 3rd / 10th / 17th / 24th
(Seaspace Hotels, Porth, Newquay)
Cancellation Policy
As this is a set course, missed sessions cannot be refunded, credited or extended beyond the course dates.
However, if you know in advance that you won't be able to attend, you're very welcome to pass your place on to a friend who would enjoy the session. Please just let me know their name before the class so I can update the booking.
A ritual of presence.
A communion with the cosmos.
A return to your most radiant self.
Together we explore each New and Full Moon’s energy, learning how to work with its rhythms — to release, realign, and consciously create.
60 minutes of moon musings, journal prompts + deep visualisation.
Recordings will be sent after for keepsake / if you cannot make the live.
These gentle, nourishing classes are designed specifically for the pregnant body, combining mindful movement, breathwork, mobility, relaxation and restorative practices. We move with the changing needs of your body rather than against them, creating space to strengthen where you need support, soften where you're holding tension and reconnect with yourself and your baby.
Expect flowing movement, supported stretches, calming breathwork and moments of stillness — with plenty of permission to slow down.
Whether you're looking to maintain strength and mobility, ease the everyday aches of pregnancy, prepare your body for birth or simply carve out an hour to breathe and be, these classes are a space to feel held throughout your journey.
The Loft Studio : 4pm Sundays
NOV DATES : 8th / 15th / 22nd / 29th
