A three-part journey through grounding, opening and becoming.
Includes —
ROOTS · BLOOM · ASCEND
ROOTS
Ground · Soften · Feel held
A deeply restorative practice designed to calm the nervous system and bring you back to a place of safety within the body.
Through slow movement, long-held shapes and supportive props, you’ll be guided into stillness — a full cocoon moment to rest, release and reconnect.
Sunday 26th April ~ 10am : The Loft Studio
BLOOM
Open · Expand · Soften
A heart-led practice focused on gentle opening, emotional release and soft expansion.
Expect fluid movement, breathwork and subtle back body opening — creating space through the chest, shoulders and heart, allowing you to soften into yourself and what you’re ready to receive.
Sunday 3rd May ~ 10am : The Loft Studio
ASCEND
Align · Trust · Allow
A spacious, meditative practice designed to quiet the mind and connect you to your inner voice.
Blending slow flow, stillness and guided rest, this session invites you to soften control, tune inward and open to clarity, intuition and deeper alignment. Wrapping up with a cosmic sound bath + tarot card pull.
Sunday 10th May ~ 10am : The Loft Studio
A three-part journey through grounding, opening and becoming.
Includes —
ROOTS · BLOOM · ASCEND
ROOTS
Ground · Soften · Feel held
A deeply restorative practice designed to calm the nervous system and bring you back to a place of safety within the body.
Through slow movement, long-held shapes and supportive props, you’ll be guided into stillness — a full cocoon moment to rest, release and reconnect.
Sunday 26th April ~ 10am : The Loft Studio
BLOOM
Open · Expand · Soften
A heart-led practice focused on gentle opening, emotional release and soft expansion.
Expect fluid movement, breathwork and subtle back body opening — creating space through the chest, shoulders and heart, allowing you to soften into yourself and what you’re ready to receive.
Sunday 3rd May ~ 10am : The Loft Studio
ASCEND
Align · Trust · Allow
A spacious, meditative practice designed to quiet the mind and connect you to your inner voice.
Blending slow flow, stillness and guided rest, this session invites you to soften control, tune inward and open to clarity, intuition and deeper alignment. Wrapping up with a cosmic sound bath + tarot card pull.
Sunday 10th May ~ 10am : The Loft Studio
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